JimDack

Hello, I'm Jim Not been a member long, but have been slowly losing the weight. Looking forward to seeing post here. I live on the NW side of Tucson.

Noticed I have been slow to drop weight since using this program. my numbers are leveling out, and I am watching my salt intake. Today I am starting to measure the bulk items before adding them to my food list. For others to use as an example. here is the changes I did to get where I am today. 1) I had hit my heaviest…

Williams442 I have been making small changes, see if they help, if they do I make them become my "go to" habit. example, I use to drink anywhere up to a 12 pack of soda a day, I could not get away from the stuff. One thing I learned about myself is If I have to get up and get it, I will wait before doing so, The first…

Thank you for the link, I will check it out. where in Tucson are you, I live on the North West by Oracal & Prince.

The changes I made in the last 2 weeks have been easy to keep up with. This week I will start to take a few OTC vitamins when I take my morning pills. I have One a day Men's, An oat brand, and B12. I found out that b12 absorption slows with diabetes meds and I need a fiber supplement and had the Oat brand that supply's…