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This is also my biggest fear. My gym doesn't have separate male and female weight areas so I'm nervous about going and trying to lift in front of all the buff men. I only just bought the book and am getting over an illness but this is definitely what makes me most nervous about starting.
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Turns out I was a lot sicker than I thought. Ended up in hospital!! Just got out yesterday. Haven't exercised in ages, feel very soft :tongue: Not sure when I'll be able to do the video again, gotta just rest for a while. Keep up the good work everyone! :smile:
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You look amazing. You look about 20 years younger!!!!
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I'm on day 3 of week 3. It's tough on the knees I find. I substitute some of the moves for my own ones. The squat jumps I do regular jumping jacks for e.g
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Hi, I've been looking for a group to join so thanks for starting one :-) I'm about half way through ri30 and that's where I always lose motivation. I really love it though it's much better than 30ds because each exercise is 30 secs and there are 4 levels. So you don't really have long enough at each level to get bored. I…
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Why don't you try one of Jillian Michael's videos? Ripped in 30 or 30 day shred. If you have a search on the forum for results you'll be amazed :-)
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Anyone?
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For me sticking to 1400 is hard enough without further restricting myself to 500 :sick: Good luck though!
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I'm on day 14 of ripped in 30, so almost half way through, haven't noticed any changes in my problem area yet-my belly- but my bum does feel tighter and higher :tongue: let's motivate each other :smile:
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I've been doing RI30 but am a bit confused as to how many times we have to do it?? I thought that as she says in the beginning to do it 5/6 days a week that if we do it 6 days a week in total we will have done it 24 days? Or should we continue on the next week and do each week 7 times? Sorry if this post is confusing. I…
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I did 5 days of week 1 6 days of week 2 and now I've done 1 day of week 3. Going to do 5 more days of week 3 and then 6 days of week 4. Haven;t seen much results yet!! How long does it take? I find i'm not getting bored of this video at all, i was getting so bored of 30ds. Perhaps because we change levels every week in…
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I haven't heard her say anything about which weight to use when except when she said we'd need t weights at the start. I'm on week 3. I use 2kg (4.5lbs) weights for everything. You think that's OK?
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Sometimes i substitute some of the moves for ones I can do. Maybe it's cheating but I'm still working out :tongue: E.G. I do jumping jacks or high knees instead of some of the plank cardio moves
