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10lbs for me would be WONDERFUL!!! =)
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Haha!! Yup...sounds about right!
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Bumpity Bump Bump!!! Sounds amazing!
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I welcome new friends...Anyone wanting encouragement please feel free to add me!! The support is such a huge part of this!! =)
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I don't date girls...but ya look fun to hang with!
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Kzcortes... Thank you for the compliment and thank you for your service!!
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Everyone I've been seeing on this thread is smokin hot...MUST BE WORKIN ;)
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@mag 9
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30 years old in Upstate NY...feel free to add me!
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Thanks... Nice Abs!
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@ Skitty...you are funny!
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Thank you =D
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Victoria, Beautiful picture..I love your dress!
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Yes I agree with this! Use all of these feelings (the good and the bad ones) to keep motivating you and moving you forward! But then..you have to start talking to yourself in a postive way..and telling yourself how for you have come already..and how beautiful you are inside and out no matter what size you are...and start…
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I'm a beach body coach and just recently got TurboFire...I am starting the challenge on March 12th with some of my friends...Feel free to add me! Would be nice to have another person doing the same program to help motivate and encourage!!
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I feel that counting calories is the best way to go...if you cut things out that you love you are only going to feel deprived and binge eat..and not be able to stick with it. It's not about being on a "diet" it's about making a lifestyle change, and finding a healthy way of eating that you can life with and be happy with…
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Cool Idea... Gender: Female Height:5'5" Age: 30 sw: 200+ cw:143 gw:125 Always looking for new friends...feel free to add me!!
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Hello my name is Shannon and I'm addicted to CHOCOLATE & PB & Banana sandwiches!
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Feel free to add me as a friend and check out my diary.....
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HAHAHAHAHAHAHAHA!!!
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I count Water as Water...keeps it pretty simple!
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THIS!!
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Nice Idea... Spreading the love through friendship! :bigsmile: Happy Valentines Day Everyone :flowerforyou:
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No Valentine here either.... Would I love to have one...YES...but...instead my kids are going to be my little valentines <3
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I have the same problem with my 6 year old son... bump..........
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Very Funny!!
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bumpity bump bump!!!! LOOKS LIKE THEY ARE TO DIE FOR!!
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GOOD FOR YOU!! We all have to start somewhere..and it's really great to set small goals like that for yourself. Each time you hit a goal, you set a new one!! Makes for victories all along the way...and that's HUGE motivation!!
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Great Job getting back down!! Keep up the great work and before you know it you will hit your goal of 150!!
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232 was my heaviest at 5'5....now I'm right around 145. Still have a little more to go...but I know that I will NEVER EVER go back there again! Good Luck to all on your journey to get fit and healthy!! Kick some Booty!!