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I think it should considered as a treat, until you hit you weight loss goal. On Friday night I go to happy hour, and get a Cosmo. So that means on Friday morning, I burn an extra 130- 205 calories to balance it out. I am not much of a dieter, but I find that Skinny Girl beverages are pretty good also.
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@psulemon- Who says I am under eating? Even when I was fat, I was very solid, and 25 lbs later I am still very solid. I weight light and eat a good portion of protein. If I am eating 3100 calories for the day and burned 2400 calories, I am in the deficit doesnt mean I under eat. You dont starve because you exercise alot.…
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Who says I am under eating? Even when I was fat, I was very solid, and 25 lbs later I am still very solid. I weight light and eat a good portion of protein. If I am eating 3100 calories for the day and burned 2400 calories, I am in the deficit doesnt mean I under eat. You dont starve because you exercise alot. If anyone…
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What ever you do, don't give up. As women, our body weight always fluctuates due to stress, menstration, etc. My advice to you is either ditch Jillian and go hardcore on the elliptical, or go parttime on Jilliian and still go hardcore on the elliptical. The Elliptical can be your best friend(It has been mine) because it…
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One of my favorite low calorie snacks I eat is Hummus, but instead of pita bread, I eat a yellow, red, or orange bell pepper with it. one whole bell pepper is about 30 calories, and hummus is about 50 calories per serving.
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I was spotting before my menstration, then it was like an ongoing faucet. I found out that the Soy- laced vitamins I was taking was the cause. People who are allergic to soy, can develop female issues like my spotting then heavy period, high thyroid levels, Graves disease, etc. Check your allergies
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I lost 23 pounds in 2 months on a 1200 calories per day diet. My advice to you is that you MUST exercise. Cardio, Cardio and weight lifting.I still eat regular foods and lost the weight because I pushed myself to: 1) Box- that burns 1000 calories per hour plus 2) Elliptical you can burn between 800-1100 calories per hour.…
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You can burn 1000+ calories in Boxing class or on the Eliptical on level 12-16 at any weight. Good luck to you.
