Replies
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nice dinner
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I done Dunkan before and i lost a lot of weight but get bored and i put them back,i started 70 days ago the Keto diet and i love it ,i drink plenty of coffee without problem and also i have a piece of dark chocolate everyday for my sweet teeth.Good luck
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Awesome ,great job!!
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I'm from Spain but i living in Denmark i join MFP 29 days ago, so far i lose 18 Lb and i always look for support so you can add me if you want.
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Amazing results, congratulations you deserve!!!
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me too add me i send you a request :)
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i'm been only 3 days but apart from the protein issue i think i'm doing well before i eat maybe 180-220 carb per day and i have reduce this very much i filling ok but a little bit off maybe is the keto flu
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Thank you for you reply ,i don't know what to eat really everything that is low carb is high protein i will let my diary public so you can check what i'm doing wrong
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Hi, i'm new here and today is my first day on keto diet ,i have the same problem i get to many carb on my profile ....i'm very confusing and i would gladly appreciated any info or tips.
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congratulations you look amazing ,i hope i can do it just like you, i'm just start today but you give a lot of confident and i can see from you that is possible .:smile:
