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Stahlratte

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  • I know it's an old post, but wanted to add something. 1) Forget about "diet" coke or ANY soda whatsoever. Drink WATER, tea, some coffee (without sugar!). 2) Subway sandwich is FASTFOOD. Period. It's better than Big Mac, but still contains too much processed food and sodium. 3) Cut sugar and sweats from your diet. You'll be…
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