lucky723

That's awesome congrats!!!

So my ideal weight is 136-149 which is fine because I've been there before and that's a healthy range for me although I'd like to get down to 130 if possible.

Day #1 193.9 lbs End Goal: 175.0 Getting ready to go for a run!!!

I pre log all of my meals so that way if I get to the afternoon i'm not going over I know exactly how much I should be eating.

I'm new as well feel free to add me!!

On Sundays if I know i'm not wanting to get up early I will make like 5 breakfast burritos and freeze them so all I have to do is pop it in the freezer and eat it on the way. I usually will put egg whites, turkey sausage, mushrooms, onions, tomatoes,green peppers, fat free cheese (just a little), and a whole wheat torilla.…

That's awesome congrats!!!!

how much different is the almond milk than regular milk? I know its so much better for you just wondering on the taste how much different it really is?

Welcome feel free to add me if your needing support!! I too am trying to loose baby weight and am just starting as well!!

is it too late to join the group?? Just started running/walking again this week trying to get off this baby weight so that the scale doesn't continue to climb anymore.

Hormones yes will be different but people think they have to workout extra hard to where they are out of breath and they aren't. You have a target zone that you are suppose to workout in and if your heart rate gets above that zone your over working yourself and your bodies reaction is to hang on to the fat for storage and…

Just make sure your doing the weights first then the cardio you will burn more calories and lose more weight. And honestly you can run 30 minutes and I could walk 45 minutes and we will burn about the same amount of calories.

I'm trying as well to get my baby weight off!!!! I have the book 30 Day Shred is it working for you guys?

He needs to put in there too that you need to do weights first if you are loosing weight then cardio afterwards. Reason being when you do the weights first you engage the lean muscle so that way you boost your metabolism and then when you do your cardio you will burn more weight. If your a guy then you want to switch those…

I'm in!!

I use to work at a gym. The arc trainer is like cross country skiing and the elliptical is like running minus the impact. Both are good usually people like one or the other. On the elliptical people that are shorter tend to like it better. Taller people feel like they can't quite get a good stride on it. Where as on the…

Working out in the mourning too studies have shown you will burn more calories through out the day.

Okay so I've never ran more than a 10k. I was in the middle of training for a 1/2 marathon last year when I found out I was pregnant. I still continued to run until my last month because I was on bed rest. I started last night again running after I had gained almost all of my baby weight back. Hoping to complete my first…

okay so little girl at heart that would be so much fun to run at disney :)

I'm new as well feel free to add me if you want to!!!

I'm new to the website as well and a new mom!!!!