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Hey! I was diagnosed with pcos about 5 years ago and initially lost 4 stone on a very low calorie diet (about 750 per day) plus 7 days a week exercise. Unfortunately I couldn't sustain and have put on almost 2 stone since my lightest. Very frustrating. Tried low carb, low GI and 1200 calls per day on Mfp and getting…
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Agree! I tried low carb last summer and lost 7 lb in 2 weeks, then put 3 back on as my body got used to it. Trying to stick to 1200 cals now and exercise 5-6 days per week. I'm unsure if someone with PCOS should be eating back exercise calories... I sometimes do/don't. Since start of Jan I've lost between 0-2 lbs per week…
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I've been doing this since Jan 3rd 3 times a week but exercise total of 6 days per week (other days I do body attack/combat, running on treadmill - normally 5k, swimming and spin) I feel more toned, however, am not losing as much weight as I'd have hoped (7lbs since Jan 3rd). I like the shred and feel out of breath doing…
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I was diagnosed with PCOS in 2009 which helped explain some of my wait gain, missing periods and feeling lethargic. I bought 'The Ultimate PCOS Handbook' by Colette Harris & Theresa Cheung which became my bible for the next 7 months. In that time I went from 15 stone (210 lbs) to 11 stone (154 lbs) so a total loss of 4…
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Day 1... here goes!! Created by MyFitnessPal.com - Nutrition Facts For Foods
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I try for once a week....I've went for the mid week weigh in a couple of times and been disappointed as i'm the same or sometimes heavier! By a week after though it's normally lower! I'm sticking to Friday mornings from now on :)
