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It depends what type of training you're doing. If you're trying to burn fat, exercise in the morning after getting up and don't eat breakfast before you do so. eat after your workout. If you're trying to maintain your weight, and say you're a distance runner, it's good to eat a light breakfast before a run, such as half a…
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cream of chicken, chicken :) 4 frozen chicken breasts and 2 cans of cream of chicken soup, and whatever seasonings you prefer! super easy, good for you and delicious!
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it actually is pretty accurate. the reason many people's probably is not accurate is due to eating unhealthy foods that can stand in the way of weight loss, or not logging everything they ate throughout the day - calories add up fast!
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I often find myself doing that too, but i realized that if i actually am hungry, it's best just to have a snack rather than walking to the kitchen and having a million little bites of everything, because unfortunately "little bites" can turn into big calories. After supper, I usually wait a little while and then i'll have…
