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Found these hiding on the bottom shelf in our local supermarket. The Sassy is really good! http://www.kendavis-bbq.com/2Carb.php
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Hey, DittoDan! Just FYI, I found last weekend at Sam's Club, they offer 800 capsules of psyllium husks for about $15. That's what our local market charges for 320 capsules!
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For the last couple months I use the psyllium husks in capsule form. I get our plain grocery store brand. 5 capsules with a full glass of water every morning and I've never been more regular in my life. I also take probiotics so that may help, too.
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3 raw eggs 2/3 cup unsweetened almond milk 1/3 cup Kraken black spiced rum put in the blender a couple seconds and enjoy!! Happy New Year!
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You suddenly notice several shirts and pants have butter, fat and coconut oil splatters on them didn't come out in the wash. Laundry day must evolve! Am I the only one that consistently needs to wear a bib? :smile:
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I'm definitely going to try those!
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It seems I drink more when it's from a container with a straw. I don't know why that makes a difference but it does for me. Might be worth a try?
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If you like bulletproof coffee you can get a lot of fat with that! I use 2 tbsp of MCT oil and 2 tbsp of butter per 12 oz cup and pour it all in the blender a few seconds and that gets me about 50g of fat. It's tasty, too! ...and 0g of protein.
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I know I do!! :)
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I've read that 5% net carbs, 20% protein and 75% fat is a good place to start. 17 net carbs is way better than 17 total carbs...
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I have to warn others after the mistakes I've made attempting to make BPC: Be careful if trying to use a Bullet type blender. After adding the coffee and coconut oil and butter I screwed on the bottom and about the time I turned it over to set it in the base, pressure blew the bottom off and coffee, etc. went everywhere.…
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Congratulations! I can feel the emotion in your writing. You have much to be proud of! Mark it on the calendar!!
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Kraft - Free Zesty Italian (Fat Free Dressing) = 15 cal. per 2 tbsp!! Tastes Great!!
