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I am usually under my goal during the week, mainly from exercise, I do eat normally during the day at the weekend, but tend to eat a more calorific dinner, then I have a few drinks on a Saturday evening, which also leads to a few crisps. I still log it, but it does go over, but when I look at my calories over the whole…
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It really is fun. If you love dancing, you will be hooked! I go to a class at my local gym & its a really good work out. I tried a different morning class in a local church hall the other day & it was much slower, but ok as an extra. So it does depend on the teacher & fitness level of the rest of the class. I always stand…
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I wondered that too, as I reduced my amount to loose each week, but my calorie amount stayed at 1,200. I do a lot of excercise & really don't think this is enough. I have already had 900 & still have dinner to go!! :~O
