pianoteacher30 Member

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  • I just did three circuits of beginner bodyweight exercises. Started 2 weeks ago and could barely manage two - three has just about killed me! I'm still doing pushups on my knees but I'm pretty pleased with myself :smile:
    in Two NSVs - what are yours from today? Comment by pianoteacher30 September 2014
  • I think you're right it probably is best to ask my doctor. When I was diagnosed in my teens I remember being given exercises but it has never really caused me a problem before as I'm very sedentary!! I get the occasional bit of back ache from playing piano but I'm really serious about becoming fitter and exercising so I…
    in Scoliosis and Exercise Comment by pianoteacher30 September 2014
  • Thanks for the replies. I think I'll try 1700 and see how I get on - when I was losing it was over what MFP projected so maybe I'm a little more active than their definition of sedentary! x
    in Want to maintain - still losing Comment by pianoteacher30 September 2014
  • 5'2" female LW: 80lbs - ED in my late teens and early 20's - not a good look HW: I would guess 140lbs or so after the birth of my son - I don't actually know because up until a couple of months ago I never went near the scales for fear of triggering the ED! CW: 119lbs which is where I'm happy to stay. My goal now is to get…
    in Highest/Lowest adult weight? Comment by pianoteacher30 September 2014
  • Thank you for your replies. My general goal is to get fitter - I've always been pretty slim but very unfit - and hopefully a general side effect to this will be I convert some of my stomach fat into muscle! I found the beginner bodyweight routine on nerd fitness plus a bodyblast abs workout on the NHS website (I'm in the…
    in Never exercised before - don't know where to start! Comment by pianoteacher30 September 2014
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