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Well good thing this is a program where you eat three meals a day. I cannot go without food, nor would i want to. But it does require that you not eat boxed or packaged products. Good ol produce and meats.
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I definitely struggle with getting the calorie intake right and getting a well balanced meal so I don't eat pavement as they say! I have been so thankful for Shakeology to help me get the nutrition I need no matter what else happens during the day! :drinker:
