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srf508 Member

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  • WOW!!!
    in Goal attained. With pics! Comment by srf508 July 2011
  • You need body fat calipers or an electronic body fat monitor. You can buy one for around $20. I love mine because it is much more motivating to me - if you do any strength training (which we all should be ladies!!!) you're adding muscle along with losing fat. So while it can be disappointing to see the bathroom scale…
    in how do you figure body fat? Comment by srf508 July 2011
  • Because you really can't get much nutrition under 1200 calories, the site won't recommend less than that. So if you say you want to lose several pounds a week, the recommendation bottoms out at 1200. That is what was recommended to me, but I agree that it is too low, so I eat more, especially on work out days. I think it…
    in 1200 cal? Comment by srf508 July 2011
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