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I agree with cwolfman13 but you should also pay attention to hydration. Make sure you are drinking the water you need before and after your workouts. It takes a while to get through the beginning pains of a running program, but you will eventually notice the pain is less and less. I use to get terrible shin splints and…
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bump:happy:
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bump for later
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bump! :heart:
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I would definitely suggest this to you.
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bump :smile:
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I did something like this and wound up with a New Balance HRM as well (a Duo Sport). I loved it because the estimates on MFP and even the machines at the gym were off. Some more so than others. I love the one I have and I happen to find mine at a Costco liquidator, but I loved it so much I bought one on Amazon for a friend…
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Please share! :)
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Bump. I want to read this later! :bigsmile:
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I think I might make that last part into a poster! So TRUE! :bigsmile:
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Bump. I like that this recipe has 4 bananas, because I usually have more than two that have been abandoned and turned brown.
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Bump, and can this be baked as a loaf or just muffins? :happy:
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Only if you are crying.... :)
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If the person (not just women) is crying to "get their way" or whatever, it's because it has worked for them in the past. Lots of people skate by in life. It's possible that this particular person you "work" with is someone who has not ever been held accountable. If you are the one person in her life that has ever held her…
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(Bump) A pro-biotic all the way, this helped me a ton. Plus drinking the right amount of water. Good luck with all the new good advice everyone has provided, hopefully one of these will be your solution. Make sure to let us know what works for you.
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I had shin splints pretty bad in the beginning too, as well as occasional Charley-horses in my calf muscles. The only thing I found that help with either was consuming more water than I thought possible. I realize this makes sense for the muscle issue, but it also reduced my shin splints if I drank 8-16 oz about an hour…
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@n_jensen I post scenery, animals, distressed/grungy things I find, hiking pics and anything else I find pretty to look at... not terribly random. I don't follow back without a good reason, but I ALWAYS go back through and check out the images from the people who liked mine. Anyone using statigram? example:…
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This.
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Try not to weigh yourself right after a workout, as your muscles have a tendency to swell with water (that you are hopefully hydrating yourself with). This was a suggestion my doctor gave me and for me, it seemed to be correct because by the next morning it (my weight) was down again.
