runjill Member

You look great! I would focus on tone now by doing ab exercises, 30 day shred. Don't look at scale anymore or you could get in trouble.

Hi My name is Jill and I need to get refocused as well so add me as a friend and maybe we can both get each other going. I have come and gone on this site and just need to stick to it. I did a fad diet last summer and lost 25 pounds and felt great. since then I went back to eating normal food again and not exercising and…

I would love to be in. I keep starting and stopping this thing and I am fed up. Want to get back into running after having 3 surgeries and one ruptor in my plantar facia. Current weight is 178. Need to lose more than 20 but would be happy just to see the scale numbers moving down. Let me know how this all works being in a…

My whole mood changes according to the scale. I wish I could be like some people and never look at it. Congrats for changing that terrible habit!

I quit smoking 19 years ago and I always tell my self that I know if I have just one I will be back at it again so I must not have it. I feel I need to have the same attitude with food. Especially sweets! My husband cut out sugars about 5 years ago for health reasons and looks amazing now. He eats a ton of food but just…

congrats to you! Good luck on the next 12 pounds!

I can tell! Keep it up. We are always harder on ourselves. I feel the same way when I am doing this that I can't tell. Sometimes you just need to get a different style of clothes.

Bottle of Hollywood diet. Can buy at Walgreens. Drink that dilouted in half with water over two days and eat eggs, steak and green veggies only. kind of a body cleanse

I total agree with you. For a long time I was doing runs and wasn't loosing weight. I gave myself the excuss that I worked out so if I did cheet it was okay because I worked out anyway. This is not true. I don't feel that at first you can eat back all of you workout calories. You should go too low but you however do need…

Congrats. That is a wonderful feeling isn't it. I remember when I started running for the first time in my life and realized I really did need to buy smaller sizes and not the big baggy stuff anymore. I can't wait for that day to come again after the last few years of not being able to run and putting on weight. Good luck…

Hi, I have been in your place at several times in my life. From the age of 19 getting discharged from the military for gaining too much weight. At that time I also didn't want to eat in front of others and basically became a closet eater. Lost weight after getting out. Maintaned a weight of 138 for years and then after my…

I have also had this happen. Not all the time but sometimes when I sneezed or exercised. I tried kegals with no results. I did however have to have a hystorectomy last April and when doing it the doctor preformed a bladder sling. The whole thing was done vaginally with no incisions at all. They said I should take it easy…

Hi, My Name is Jill and I just signed up tonight. A friend of mine has been using this site and loves it so I thought I would start. I started running about 10 years ago and haven't been able to run since my last 1/2 marathon in September of 2008. I had to have two foot surgeries due to plantar facitis. I too have put on…