Nova4Life

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• So I jus found out 15 km is equal to 9 miles so your doing a lot by my standards. Your lucky you don't have hills. That's literally all I've got :P. Good luck and thanks again for the advice.

  in How to create a workout regimen? What's yours? Comment by Nova4Life July 2014
• Thanks that really helps. How many miles are your usual runs? Oh and if it helps there are lots of hills where I would run.

  in How to create a workout regimen? What's yours? Comment by Nova4Life July 2014
• Thanks guys. What do you mean by what kind of moving I enjoy? I don't mind running and squats... Lol

  in How to create a workout regimen? What's yours? Comment by Nova4Life July 2014