biodigit Member

My manboobs are a freak of nature. Thanks for pointing it out :/

As always, wondering what could I eat next! AHUH. I got a half eaten chips ahoy wrapper still in my jacket!

First and foremost it's your diet and it always is.

I would advise against that considering how less she's eating to begin with. Her body is probably thanking her for nourishing it with those 2300 calories intake!

John 3:16: For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. Thank you baby Jesus.

Danke Schoen :) I was contemplating whether I should post it here vs. the Glasses thread :)

Jesus. How do you do you it? Yes Jesus, how does she do it? :)

Script executed in Staging.

What he said.

The first four episodes are just warm up. It gets way better and intense! :)

sscarmack, you're a good sport for not getting offended for all the suggestions everyone is making. How many times these threads derailed into back and forth fist fights lol. Keep up the good work and you look great bro!

This!

couldn't decide which one I like better. Decisions, decisions. <3

couldn't decide whether I should post it in this thread or "Glasses are Sexy!!!" :P

One option would be to at minimum workout 4 days a week - 2 on weekends and 2 weekdays. So that means you would only have to worry about working out just two days after work. since you're so hungry right after work, I would recommend having some snacks that can give you quick energy boost, that can be utilized at the gym.…

I'm a morning person but I workout late afternoons, early evenings. I ensure that I consume just enough carbs couple of hours prior to WOs. That gives me optimal amount of energy to perform at the gym. That wouldn't be so feasible if I had to workout at 6 am. However there are times when I have to workout in the AM, then I…

Haven't seen Sense8 yet. But Bloodline was brilliant.

It is so awesome to see everyone making great progress. Believe me I know how hard it is to get rid off this age old habit of drinking. More than anything, it's a habit. We become used to it, we become accustomed to drinking, because, we just do. People who do feel the urge, should not feel ashamed for doing so. Alcohol…

That's an attractive looking bottle you got right there >:) o:)

...aaaaand we have a winner! :)

You've done quiet well ma'am! AMAZING!

So we get to see what you look like! :) Beautiful <3

Love the glasses and the sleeve! <3

I'm able to hit my protein goal of 150g-170g of protein by only consuming whole foods. No protein shakes nor any protein bars. I just feel better, can think clearer and feel more energetic throughout the entire day by consuming whole foods protein.

Only when you're in defecit, you gotta be little careful. However, when bulking, almost anything is fair game :)

good win! but bears are going through fire sale and getting rid off everyone. You all will probably end up with just robbie gould after the dust settles ;) p.s. awesome pic :)

Wow! :)

Appreciate the kind words @K_i_mma :smiley:

chicken breast, turkey breast and eggwhites. low in calories and high in protein.