mandiijo

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  • I have found this foam roller to be super helpful for my shin splints! http://sportsmedicine.about.com/od/flexibilityandstretching/ss/FoamRoller.htm
    in Shin Splints Comment by mandiijo June 2011
  • thanks, guys! I am going to mix up my workout routine -- maybe take a class here & there, or try the 30 day shred. I also might take a cheat day. I'm going on vacation in a week so that shouldn't be hard. Just to try to trick my metabolism again! Thank you for the encouragement! :)
    in weight loss plateau Comment by mandiijo June 2011
  • thanks, guys!
    in weight loss plateau Comment by mandiijo June 2011
  • If I haven't had a meal before hitting the gym, I often bring a Luna Protein bar or Think Thin bar. Both have a decent amount of calories and lots of protein. But it gives me the boost I need to make it through a hard workout. I usually find them at Whole Foods or Trader Joe's!
    in Drinks & Bars to have whilst at gym Comment by mandiijo May 2011
  • awesome! way to go. this is motivating me to get to the gym today!!
    in Repost/Me 32 pounds lighter Comment by mandiijo May 2011
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