1MelissaStevens7

For me, I eat about 1,200 and lose weight (I'm kind of small). It takes a conscious effort, but is doable. Depending on WHAT eat you eat this can be fuel for your day or keep you still hungry. I can stay on this diet pretty well for a lifetime thing (which if you're going to go to 1200, you'll probably gain a few lbs back…

I would say do 5x a week (reducing one day) and either doing less intensity or shortening some of the session by 5min or so. This will keep you strong and healthy while giving time for your body to still save your calories instead of immediately feeding it to what you lost. Remember to eat healthy too, not just maintain…