ninoabs

thanks for that. very demoralising when the scale goes the other way!! I have actually put on 1 kg!! what makes it even worse is that I am being very careful about logging everything, to the point where I underdog exercise and over log food if you know what i mean.

really? I honestly thought that was all the gunk from your colon. as i have been getting older, the gas problem and bloating just gets worse so I thought a colon cleanse would help.