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:laugh: Yes , I'm Indian . Thanks for the tips , all ! :smile:
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We usually have fish curry and there are supposed to be 300+ cals per slice and mom has a Lot of fish . I'm still not entirely sure of the quantities . Think I'll get food weighing scales . But for now , just reducing the intake of fish should go a long way .
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Thanks for the replies everyone ! Ok so I have tracked calories for my mom and found the culprits . Fish and rice it is , and they're her favourite . I thought more fish was supposed to be good , but it has way too many calories than I'd have thought . @rosebette : Tracking calories had seemed like a daunting task ,…
