leah947

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  • I actually am reading this book now and have been following for 5 days now and have already lost 1.5 lbs. I am little and not even in the overweight category, so this is amazing to me. I had been counting calories on MFP for over a year and have been working out at Curves and not losing ANYTHING! I was getting so…
    in Advice - 'metabolism B' diet Comment by leah947 June 2012
  • When I feel like something sweet I take a tablespoon of peanut butter or almond butter, put a splash of Lite Whipped Cream on it and lick it right off the spoon. Not only does it satisfy my sweet tooth, but the protein helps keep me full so I don't binge on anything else.
    in Bingeing Comment by leah947 May 2011
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