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Regardless, cooking her own chinese food allows her more control on what types of seasoning go into her foods. I see no difference in where she lives affecting this statement unless I was talking about hfcs. If she lives in the UK, and her chinese food is too salty or oily for her, the best way to solve it is by cooking it…
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You should try to make your own Chinese food then. Take out Chinese is basically fast food - you'll feel better if you cook your own. edit: No one in my entire family ever use some of those sauces you find in a Chinese restaurant in america. I think the only thing would be soy sauce. Its not Chinese food that's making you…
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Isn't this dependent on how tall you are and how much you weigh? You might want to look at some guides on how to calculate how much you eat. http://www.myfitnesspal.com/topics/show/6556-the-answers-to-the-questions I think mfp already warns you if you eat less than 1200 - their estimations require you to eat back exercise…
