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I try not to weigh myself about 3-4 days prior to my period and for a couple days after. Because it is discouraging and annoying to knwo you're doing the right things and simply because of mother nature, we're punished on the scale for it. Try not to concern yourself with it too much and try not to give into temptation…
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Thank you for sharing. I Joined the group on 30 June and weighed 174.4 lbs July 8th - 171.8 lbs lost .25 inch in my bust lost .25 in the thighs lowered my BMI from 27.1 to 26.9 My end of July goal is 170 even. If I hit it early, I will simply make new goals. To lose 13 pounds im looking at needing to weigh 161.4 by 1…
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Half of the replies were not helpful. Do you want your friend to confront you about when he feels you are outside your limits and vice versa? For me, There's very few people I would want commenting on my diet. If he isn't one them, I would ask him to stop. Be polite about it and just tell him that you are within the…
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Agreed. What kind of goals do you have?
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Thanks Nutmeg - I found one I think is just what I was looking for. I just know I'll forget and these hopefully will be just what I need to keep track of all the different aspects.
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I have found a brand new gym. I am currently getting 1-1 lessons with a trainer to learn the moves properly. Once these lessons are complete I will get a key to the gym and unlimted access for my membership. I'm only on "day 2" of the program out of the 10 Days. I look forward to being able to come in whenever my schedule…
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I haven't really thought about a reward at the end. 3 years ago I was the size I am trying to get back to. Back then I bought an amazing wardrobe - I still have it all. It's just waiting for me. So I guess that'll be my reward and won't cost me anything. I think more importantly I will start setting a different type of…
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I seem to have the same stats as you 26 yo 174 (186 when i began) 5 foot 7 Sedentary life (desk job that requires 3 days a week at gym - 60 minutes ea) MFP set my calorie intake at 1200 a day. At my weight and sedentary lifestyle with the goal of wanting to lose 2 lbs a week, it set it to 1200 calroies. At 1500 calorie it…
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I have lost 14 pounds this first month. My ticker only says 7. But from my initial entry, I had gotten up to 186. Since logging every day for a month (I hit 1 month yeaterday) I am now down to 172. I am more addicted to the mfp app than any of the games on my phone. My first goal weight is 159. My ultimate goal weight is…
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I work out mostly to the band Breaking Benjamin. When I need to run at a fast pace, I put their song "I Wish I May" on repeat and go.
