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Just prior to the 2000 cal eating I had been restricting on a VLC paleo diet most days, but cheating 3 or so days a week that probably put me in the 24-2500 ca rangel. I did not track my " bad" eating. So I would say restrict, indulge, restrict, indulge etc. 1500 and lower for a day or 2 then a swing to 2400 or so then…
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Thanks for your reply. I was VLC paleo for about 2 years with binges on carbs every 2-3 days. When I tracked on " good days" I was hitting about 1500-1700 cal and about 50-100g carbs. When I binged though who knows what I ate! But it wasn't a terrible pantry emptying binge- it was a sandwich, or a bagel, or candy. My…
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Hi. We are Silverdale CrossFit :)
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Thanks so much!
