teabee17587

chocolate

i pre log before i go out to but sometimes i feel that people dont like me unless i eat what they bring in... yes it sounds stupid but once someone home made something and brought in some food and i didnt want any so she and a few others were off with me the whole day but when i eat what they do im suddenly liked

krave!!!!!!!!!!! and bran flakes!!!!!!!!!!!!!!!

PEPSI MAX i dont care about chemicals i just love it but yea you know if diet coke is what does it for you dont let me get in the way ;):wink: :drinker:

yes i need help on this to because i don't understand sodium, everything in the uk is measured in grams. also we call it salt not sodium and i tried to google it to get a better understanding but im just more confused and creating a new food or checking others is awful so i gave up

i keep a distant eye on it so like if i have a lot of sugar full of the fructose type today it won't matter because i won't wake up the next day with a snickers by my bed, if i am eating my weight in sugar from fruit constantly i will try and move onto some vegetables instead for a healthy alternative but these are two…

yea i agree what your saying because i do like dried fruit and im not against it. it has practical pro's such as sell by date and storage for packed lunches but the nutritional benefits aren't equal

i heard on tv that a lot of the nutrients are in the water content

peanut butter mixed through it xxxxxx

It isn't all about change of life style and stuff that everyone is mentioning i actually think theses are FEAR FOODS that people are generally scared OR/AND won't let them selves have. it isn't always about not knowing the portion control because most people on here have already learnt that! for example if someone loves…

i only temporary ban things if that makes sense... cream,olives,most liquid calories, takeaways, some biscuits e.g oreos, none calorie given bakery goods, pork, beef, butter,spreads granola,musili,cereal clusters,smiley faces, full sugar jelly and kiwi. the kiwi is just because last time i had it i was ill....

dont let mfp routine control your life, i think you shouldn't log it the next day and that you should make it a evening snack but just don't make a habbit of it and also if you havent got a early start that moreing after staying up so late! lol dont wake up early just for breakfast

we dont have a wide range of greek yoghurt in the uk but the muller light lemon is lovely

i have read your post and a few others but from what im getting you are eating to much without realising or you are messuering your food and are eating too little so in that case you should swap oats for some muesli which is dense in calories and dont worry about making it your self because it is pretty close to natural…

yea i think your right because sometimes i have really random lunches and things like Potato Croquettes and i never see people have that kind of stuff and but in all fairness me+family aren't buying any food in the house right now because we are clearing down before holiday

i normaly eat more but im not very active because it is the holidays and im going abroad this monday so im just cutting down my calories for a while

hrmm trackers are expensive?

yea well thats a form of nuts and your not having peanut butter for dinner but anyway the point of what i was making out of all the carbs to have in a main meal rice shouldn't be to often because it is dense in calories and very easily miss portioned when not in a boil bag,scale,cup or microwave pack

stay off the rice if your trying to lose weight it is very dense in calories and doesn't fill me up much personally but i dont bother with brown rice because i doesn't provide and bonus if the rest of your diet is balanced and the prepossessing isn't bad

loool