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I find that, almost consistently, the my fitness pal calorie total for my day comes in around 100 cals less then the sum of my macros. I eat mostly whole foods made from scratch, but this happens even if I measure out each ingredients and use only verified myfitnesspal options. Very occasionally the myfitnesspal calories…
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I am 5ft 5.5 119 pounds 35-25/26- 37
