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Decide what you want more! What you want now..or what you want most! I say that to myself all the time. Especially when i'm having a craving for something that would ruin my diet! The ice cream only tastes good for two minutes and the guilt lasts all day and then the next day when the scale didn't budge lol.
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It's all in the mind girl! Drink two or three glasses of water when you get a craving a tell yourself you can do this! Your body craves what you eat most so if you go for that cinnamon roll or chocolate cake you're just going to want more! Instead give yourself one day a week where you can eat a sweet!
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That is sooooo great!! Yay! How much are you wanting to lose?
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Congratulations to everyone who is wanting to lose 100+ pounds! I started losing weight a year ago and have lost 125 pounds! I still have about 80 pounds to lose! You all can do this! Anyone feel free to add me!!
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Target has cute cheap clothes! My first year of losing weight I always bought clothes that were tight so I could wear them longer..until recently I was shopping for a shirt at Jcpenny and I asked lady that worked at the store to help me. She told me that its important to buy clothes that fit you at that moment so you feel…
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Starting over as well!! Ive lost 125 pounds in the past year and the past two months gained 17. I've lost 9 of the 17 gained and feeling better! I figured I'd join myfitnesspal for some support! :) Good luck to all of you!
