mattiwebb7

just do it! no one thought it was easy. i eat the same thing for 4 of my meals every day. going on 3 months straight. 3.4% body fat and a 17 pound drop since june1, no cardio, hard lifting plenty of protein. if you want the result, you gotta complete the test.

muscle does not weigh more than fat, 1 pound = 1 pound. could be that your body reacted to the physical stress which would make your cortisol shoot up, then the body goes into a safeguard mode of hanging onto any and all calories ingested and storing them as future fuel in the form of fat, or you drank way more water than…