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Well, may be too simple but often simple is the right answer. If you have lost an average of 1.5 pounds per week for 8 weeks that is 12 pounds. Have you readjusted your calories for your new weight?
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how about a blender? Or is that too close to the stove? Smoothies are great. Lots of choices. I like Greek yogurt, skim milk, peanut butter. one banana and some protein powder. But there are lots of options. Five minute meal and easy clean up.
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Split routine is much better for building muscle. It is impossible for anyone, past a beginner, to train with enough intensity to grow muscle and work the whole body in one day. Growing muscle takes a lot of overload and intensity, perhaps even more so for a woman. The pain you feel is that intensity. You have tore the…
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Adding Calories 100 a day is not such a good idea as it does little to effect your metabolism. It is true that restricting calories by too much can restrict you weight loss by sending you into starvation mode. Your body is designed to stand long periods with little food. It does so by making the body very efficient at…
