Replies
-
I agree with Amy B. you need a cheat day. i was "stuck" too and while searching for something different to do, i learned the concept of "calorie cycling". what i read was that you should do it every 3 days. meaning, eat over your calories. i don't do it every three days, but do it roughly 2x a week. that helped jump start…
-
Love it! However, it's intense! I've been doing it for three weeks. I've been working out pretty consistently for the past two years so can handle it (keep up with it) pretty well. If you're not used to intense (includes a lot of plyometrics; jumping) workouts, i'd start out with turbojam first. I did that when I first…
