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Thanks guys, i'm just gonna keep on trucking! Forget about the percentages and just go by measurments. There must be a method to the old school maddness
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If I didn't have a rest day, i'd go nuts! However coming back from 4 days off is a big struggle and i'm suffering! I can't lift or run very far lol
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Thanks for everyones input
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I got the fat measured using calipers at the gym. I guess losing water weight makes sense, I have been on this routine for 10 weeks also. Markus: I do 40 minutes of cycling daily, and that's before I get to the gym. (20 minutes from my house to the gym, and 20 minutes from work to home), I then do between 10 - 30 minutes…
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Hahahaha
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Welcome dude! I sent a request all the way from sunny Cambridge
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Eat less, move more
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Hello from Cambridge! Hope you're well, feel free to add me. Good luck :)
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Thanks guys :)
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Great stuff Markus, i'll be sure to watch this when I get home :)
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Please don't get down & don't give up!!!!!!!!!!!!!!! I know exactly where you're coming from & the most likely thing is that the weight gain was just water weight, which usually disappears in no time. Keep on wagon and i'm sure you would've lost the 1lb & then some! When I go out I tend to eat lots of grilled stuff, salads…
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I just about qualify. 29 but need to lose a little more
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Thanks guys, some very helpful responses :) I think i'll go with the popular opinion and cut back on white pasta, potatos & get the carbs through more fruit and veg
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so how can I get round it?
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lol
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That sounds painful!!!
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Awesome!
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Well done!
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Thanks guys. Mike again the man who speaks sense. The longterm goal for me is promotion. When it happens I will very much be in a client facing environment. A mans gotta look sharp then. I wanna get back into a size 32 inch jeans. (Currently a 40), possibly get married and have alot of babies lol. I think I need a new…
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What I really wanna know is if it is a viable proposition, once i've reached my goal weight to do it full time.
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Welcome to the site, i'm from the UK as well and have been logging in for just over a month. Feel free to add me as a friend if you wish. The people here are very friendly and helpful, which makes you wanna stay on track! In terms of exercise I would say start of easy on the X trainer, its very low impact. Once the weight…
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OK.. so i changed the settings on my profile as I had set it to 1/2-2lbs weight loss and put it down to 1lbs. This seems far more sensible! Time to eat those calories back.. in a good way
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my BMR is 1810 does that make a difference?
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Please dont waste your money guys. Tour the past worked out the cals your body burns for FREE
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bump??? anyone?
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Thanks mate!! Below is the email my gym instructor just sent me: Thank’s for the email, acai berries provide anti oxidant, and mineral properties but you can get these from most fruits like blueberries etc! Detoxing pills won’t help you lose weight, they are just expensive and won’t make any difference, and also you don’t…
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Sweeeeeeeeeeeet that's good to hear! Give myself a slap and get back to regular exercise and healthy eating
