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Hey, It is very difficult to comment without looking at what you are eating and at your exercise routine. However, I will try to make some recommendations. 1.Stop drinking alcohol for a set period of time and see if that makes a difference. 2.Stop eating processed starchy carbohydrates, yes, cut them out completely and…

First, well done for losing 60 pounds and to help break the plateau, diet is ‘key’. There are many theories in literature that state diet has 80% control over how you look, 10% is exercise and 5% is genetics. I always recommend the Paleo diet and encourage people to eat as clean and natural as possible. The theory of…