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Hello! Due to your heart issue, I would recommend just a regular digital scale. Digital is the way to go as it is more accurate. I have one that measures body fat and water percentage that I love, but it has to send a signal through your body to get these reading which is not to be used by pregnant women or those with…
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Looks like a mixture of both, some toning would work wonders. Crunches, crunches and more crunches!
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I was in your same situation. I have 2 daughters, 3 and 2. I went from a fairly inactive lifestyle to exercising every day overnight as well. I am an online student so a lot of my time was spent in front of my laptop.But now school is winding down and I start clinicals soon. I started my weight loss journey in 09 and lost…
