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Depending on the time of day, Kalhua, hazelnut coffee (or any coffee around), 1/3 cup milk, and sugar (2-3 tsp). I may add vanilla ice cream on top. I know, a meal in itself, but soooooo good.
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I am curious, why do want to know what WE think? You seem to be pretty secure about the matter (profile), and mainly focused on fitness and health, so what does it matter what we can guess from a tiny avatar? What does it matter what number each one of us comes up with? Weight is like age, as long as you are comfortable…
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OP, it is a joke, calm down and laugh out loud. (And only partially a joke, as these guys know that most women are really concerned about their own image, so they are not going there, some of us may answer)
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^^^ THIS!!!!
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^^^^ This! Someone is high in sugar today, or low in... something.
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@ dbmata ^^^^ This! Almost... I am a fish-carne-pork-lacto-ovo vegetarian.
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Go! That was the forecast when I went last year to the Riviera, and it never rained in a full week; cloudy at times -yes, but no rain. My friend just returned last week from 2 weeks in Puerto Vallarta, every day at the beach/pool (which may mean that rain is overdue and coming when you arrive :-P , just kidding!)
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Welcome! You can do this, determination is 50% of this race, and it looks like you've got this down. I am further behind :-P You may want to re-post on the Lose weight thread to get responses and tips from people already active and on the same path. Also there is a thread for motivation/support if that's what you are…
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Exactly. Also, let's not forget that the main area developing in the early years is social skills -self awareness and awareness of others' unique qualities, effective, repectful communication, negotiating differences, accepting different opinions, learning tolerance, connecting emotionally (empathy, sympathy... even…
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Today I am thankful for nature doing what is supposed to do no matter what, birds flying and chirping without complaining, trees reaching for the sky rain or shine, crickets and cicadas serenading at night (right now, so loud :-)... the only deviations from the original plan in nature are due to human interventions. I'll…
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Thank you all for your suggestions. @FatFreeFrolic, I hear you, but it has been too long hearing this "high metabolism" thing, and still being just skinny. Nobody in my family has my body shape or low weigh pattern, either I am doing something really wrong, or I have a straight talk with mom about my real dad ;-P…
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Agree! Artist here, also in awe at serendipity color messes and masses, even taken pics of the pigments as they mix when they are being dragged down the drain at clean up time. Curious, what do you do?
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@2014myyear and emkelsall, yes, I think we are on the same boat not putting ourselves first and just having a lot of other things to do besides eating, counting, loggin-in, checking, and doing it again, all day. Honestly, I forget about food during the day, unless I make it a goal, like I just did joining MFP. And I am not…
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Thanks guys for checking in! It means a lot on day 2 :-P @cwoyto123, Wow, 6000 calories a day will just drive me crazy! Good luck staying focused and reaching your goal. But for me I don't think it is a matter of eating more. I've done it, and stay at the same place, or go down... I did it today, but myfitnessplan is not…
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@ shortsbysummer I hear you, been there -doing most of that (the staying up late, getting up early, not exercising enough, not balancing things well, raising kids in addition to all of the above) I tell you what, I got my "leaving school no later than 4:30" goal sorted out. I was invited to teach art after school on…
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Hi there! Another teacher watching her weight... Art and kindergarten in Texas, y'all
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Hi there! Welcome, I am new too, glad to be of help :-) I put this in the blender for breakfast, makes a large (14-16oz) glass. I take it with a toasted sandwich or bread. You can substitute organic soy milk for any other milk, orange, grape, raspberry, peach -just about any juice, or even iced water, to make it lighter.…