bradlawryk

Thanks all for the advice and the breakfast menu ideas. So, it is okay then to do my walk first then eat .... that is what I wanted to read as that is my personal preference. Much appreciated. Glad I joined this site.

I think it is only natural to feel that way. I felt that way for 15 years now I am paying for it and just started caring again a few days ago. Things I have learned in the past when I was in shape .... 1: Set smaller goals and challenges within your main goal. I need to lose 65 pounds which feels to me like an impossible…