Replies
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May 24 Me: 17 TB: 7
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So glad we'll all be working together! After looking at my schedule for the next couple weeks, I think I'm actually going to be starting on Friday (May 30th) so that I can fit in the first week before I go out of town for the first weekend of June, and then I'll probably get back on track with a Monday start the following…
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May 23 Me: 16 TB: 7 Definitely overate today at dinner but didn't lose control like in a binge. Progress is progress, so I'll take it.
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I would probably count it as just cardio/circuit training, but there's no real accurate way to know without a heart rate monitor. I use the TDEE method so I don't log my exercise so can't help too much!
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Awesome ladies! I'll probably be doing it 6 times a week as well instead of the double Friday and my schedule might be a little wonky the first couple weeks because of some family events, but I'll be doing them all regardless and hopefully we can all help each other out!
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May 22 Me: 15 TB: 7
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Well good luck and let me know what you decide! It would be great to have someone to do it with!
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Today I'm proud of myself for making my breakfast at home and bringing it with me to eat at work even though I was running late instead of stopping at the caf at work to get some pastry or something that would have set me off on the wrong foot for the day. I'm also proud for seeking out someone with experience in…
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I'm planning on starting the following week - June 1st!
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May 21 Me: 14 TB: 7
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May 20 Me: 13 TB: 7
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Ontario as well - GTA here :)
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May 19 Me: 12 TB: 7
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May 18 Me: 11 TB: 7
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May 17 Me: 10 TB: 7
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May 16 Me: 10 TB: 6
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May 15 Me: 9 TB: 6
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May 14 Me: 8 TB: 6
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May 13 Me: 7 TB: 6
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I log my scrambled eggs the same way you do as I don't add milk so always assumed the database entry would be off. I hadn't realized there was a difference in cup size, though, so following for responses!
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May 12 Me: 6 TB: 6
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May 11 Me: 5 TB: 6
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May 10 Me: 5 TB: 5
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May 9 Me: 4 TB: 5
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I put either a half or whole lemon (depending on what I'm in the mood for) sliced up in a pitcher of water and drink it cold on ice. I keep re-filling the pitcher using the same lemon until the lemony taste is gone, which is typically around 4 pitchers for me.
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May 8 Me: 3 TB: 5
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Me: 2 TB: 5 :(
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Currently living in Ottawa, but Toronto is home!
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Today I'm proud of myself for allowing myself a treat at work when my coworkers wanted to splurge and being able to savour it and feel satisfied after it instead of running back for more.
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Thanks for the welcome! I'm also proud to say that even though I was ravenous after getting home from the gym, I stuck to my planned dinner and stopped when I was full instead of bingeing on everything else in my cupboards.