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Suffered with anxiety my whole life and it always gets worse when I dont get exercise and dont eat healthy. Try going for a 30 minute walk everyday and invest in a treadmill for inside your house when the weather is bad. Ive tried meds for it too , and the other poster if right, meds are just a bandaid. Ive tried those too…
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Your Canadian? Me too. :)
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Definitely friendly. :)
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Ive been on 5 cruises, all Carnival. Best vacation ever! Have fun!
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Im also new, at 1200 Cal as well. :smile: