mzarns

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  • Sounds like you have insomnia to some degree. I went through a sleep study a few months ago and have a slight insomnia issue. I have "restricted" sleeping times. I have to go to bed at 11 pm every night and get out of bed at 6:30 am every day -- 7 days a week....no naps during the day either. If you do that for about a…
    in Sleep. Comment by mzarns January 2012
  • Being afraid of losing your motivation is a GREAT way of NOT losing that motivation! If you are sick - that means your body needs a rest. There is nothing wrong with giving your body a break to re-energize itself. You are not doing yourself any favors by running your body into the ground while you are sick. You will not…
    in Exercise Comment by mzarns January 2012
  • DEFINITELY do not pay attention to that blasted scale! When you work out -- especially doing the 30 day shred -- you are building muscle, which weighs more than fat. So the scale will most likely go up at first. But as you continue to lose the fat -- the scale will definitely go down...in time. Keep going and you will…
    in Im after some motivation Comment by mzarns January 2012
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