bstubby122

As long as you are drinking plenty of water, your body should flush what protein it doesn't need.

:drinker: Congratulations!! I am about 1/2 way through my first month. I had quit for almost a year last year, but I didn't watch what I ate and I didn't exercise so I never got to the part where you feel good and I ended up getting a bit complacent. I'll tell you what, though...after that first one, I was hooked again and…

I just wanted to say thank you for posting this. This was one of the final straws for me to change my lifestyle. It's good to see that someone took the time to write about this subject from a non-pharmaceutical perspective. Again, thank you!!