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ejec Member

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  • I did Day 1 today. I love her 30 Day programs and made me look forward to January :)
    in Yoga with Adriene fans Comment by ejec January 2021
  • Name: Emily A little bit about me: I just realized recently that I am overweight (go ahead look at my weight :smile: ) I have a muscular build and I generally feel pretty great about myself. However, I saw a picture of myself and yikes! I work two jobs and am in my last year of grad school (Yay!) I gained weight gradually:…
    in A New Me - Let's get started! Comment by ejec August 2009
  • I'm a vegetarian too. I tried South Beach a few years ago and was miserable. I did lose some weight but gained it back quickly after I stopped the diet. One important thing I took from that diet was how important complex carbs were versus simple carbs. Here's a link that explains some of the benefits of whole grains.…
    in Protein???? Comment by ejec August 2009
  • I like string cheese and kashi bars. I also grab almonds or carrots when I'm on the run.
    in I'm new! Comment by ejec June 2009
  • As far as I know all of their subs info is based on no cheese or condiments
    in subway calories Comment by ejec June 2009
  • Looks great! Thanks for posting!
    in Eggplant Sandwich with Cilantro Hummus Comment by ejec July 2008
  • I think it's all about baby steps. I have never 'dieted' because even the word is a buzz kill to me but I am trying to eat healthier. People eat junk food all the time at my work and so now I just try to eat less. Like I'll split a cookie with someone instead of eating the whole thing. I'm not into telling myself I can't…
    in I HATE DIETS!!!!!!!!!!!! Comment by ejec June 2008
  • Hi I'm Emily and I'm new
    in be my friend renee Comment by ejec June 2008
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