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Since April 4 I have burned 4195 calories and I love it!!! :heart: April 4: I did 30 min of Walking, 3.5 mph, brisk pace for 200 calories (calculated by MFP) April 5: 20 min Walking, 3.5 mph, brisk pace for 133 calories and 15 min Running (jogging), 5 mph (12 min mile) for another 210 calories (calculated by MFP) April 6:…
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Yes I am in!. Please (all of you in the group) add me to your friends list (of course if you want to :-)..). I need friends in my social network as possible to stay motivated . The more the merrier. Thanks!
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Yes I do. Please add me to your friends list. I need as many as you in my social network to stay motivated. The more the merrier. Thanks!
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:flowerforyou:
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Hello everyone, I need to stick to 1200 calories and I find it TOO DIFICULT TO DO… PLEASE HELP ME!!! I am a food lover, there is nothing I love more than eating for the pleasure of eating. My nice good quality food, my nice red wine and the excellent desert with a cappuccino or espresso coffee its all I need to forget my…
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Hi everyone, Today was my first day and I totally screw it up. Well, it didn't end good. I had an appointment this evening and by the time it was over I was too hungry to wait. I stop for Shawarma and ordered the chicken plate, very few potatoes, mostly salad. When I tracked it in my diary it ended being 800 calories so I…
