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Actually...I do a lot of zumba and zumba toning (with 2lb toning sticks).
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I do a lot of zumba. I've tried yoga...used to run more...tried walking as much as time permitted to burn a few extra cals, I even started taking the stairs (4 flights) at work a few weeks ago...anything to burn a few more cals :( I started to do more strength training but only started like a week or so ago. I just don't…
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Yea I used to use myfitnesspal religiously until I noted that it didn't seem to help...
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to give more examples of what I eat since I don't really use this site... yesterday looked like: 2 eggs, scrambled with coconut oil - 1 tblsp 1 coffee peach large salad (3 cups of mixed greens with some broc, red onion, cucumber and shredded carrots), 6 oz of bolthouse honey mustard 1/4 cup mixed nuts 4oz grilled chicken…
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I'm a little fluffier around the mid section and I'm estimating 10ish lbs would offset the fluff... I understand that what I want may not translate into an exact number but regardless, my measurements and weight stay the same to clarify...
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Not sure how to do that. I entered food for today, but I don't usually use this site. I do count my calories, I just don't usually use myfitnesspal, but I knew the forum was here so I figured I'd post...
