justianne82

Clean eating is avoiding foods which have chemicals and harmful substances. Many people are starting to go on organic or naturals, organic has no chemicals and they are not using pesticides in growing some fruits and vegetables. Processed food and junk foods are also unhealthy.

Try some natural product like olive oil, it can hydrate your skin and it also heals crack and dry lip. Try infuse water also, fuse some fruits to your water to have some taste. Infuse water has many benefits which is good for our health and skin. It will keep our skin hydrated and healthy.

Add fruits and vegetables to your daily meal, eating fruits and vegetables daily will naturally help you to have a beautiful, glowing and healthy skin. Berries and citrus fruits are rich in Vitamin C which helps our skin to be brighter and glowing. You can also put Essenzza natural Japanese silk facial treatment mask once…

You can use coconut oil to hydrate and moisturize your skin. Coconut oil has Vitamin E which is good for our skin and can help to repair skin. It also prevents premature skin aging like wrinkles, dry and crack skin. You can apply it by using a cotton ball or your fingertips.

I also love eating oatmeal every morning but I used almond milk instead of coconut milk, almond milk is the best substitute if you want to lose weight, maybe you should not add raisins to your oatmeal, 1/2 cup of fruits is better than having a full cup every day.

It is better to have 5 small meals per day, you will not get hungry if you follow this but make sure to count the calories and be careful of what you are eating. Fruits snacks are the best alternative for the unhealthy snacks and in between meals. When I'm hungry I drink water first and grab a cup of yogurt or bowl of…

It happens to me also, I lose weight but not the inches. I want to have a slimmer body so I started to do some exercises at home, sometimes it takes a long time loose inches. Patiently waiting is the best solution, maybe our body is adjusting and the only thing that improves is our weight not the physical one.

I suggest you to go on natural diet and ways to lose weight, natural ways are the best and safe. Don't try some weight loss product because it might affect your health. Exercise on a regular basis and have a healthy lifestyle. Count your daily calories intake and make sure to drink more water every day. Green tea can help…

Maybe you should lessen your time for exercising, a 4-5 times a week is enough for you to lose weight, don't overdo your exercises and make time to rest and relax. You should also need to eat healthy foods every day. Eating fruits and vegetables daily will help you boost your immune system.

I suggest you to count your calories intake everyday.it is better if you will eat raw or fresh vegetables when having a snack or you can buy 100 calorie snack in the nearest supermarket. You should also drink at least 8 glasses of water every day and don't forget to exercise. Avoid eating sweets and junk foods as much as…