Steelalady

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  • Today was my first experience with Shakeology. My coach sent me a sample of the Chocolate & the Greenberry. It was absolutely wonderful & the added plus is that it controls ur appetite for HOURS!!! Today I had the following: In the blender, mix: 1 pkg Chocolate Shakeology 1 cup soy milk (Silk original) 1 tsp REGULAR Peanut…
    in Best Shakeology recipe? Comment by Steelalady April 2011
  • I also have found the treadmiles at the gym to be off. I use the Nike+GPS app on my phone & have found the treadmills are not reliable. For example, my Nike+GPS clocked me at 3.87 miles the treadmill clocked me at 3.05 miles. I agree with doing the calibration outside and dont pay attention to the treadmill info!
    in Nike+ ? Comment by Steelalady April 2011
  • Congrats on your weight loss! This is definately the place to be for inspiration & encouragement! Everyone here has goals & as I have learned, you get encouragement when you give it. You are getting off on the right foot ...... stay positive, get thin!
    in First Day, looking for Friends Comment by Steelalady March 2011
  • I am starting P90X with a group of ladies online. We have set up a 'private' FB page to encourage & support each other. We will all weigh & take 'before' pics on Friday, April 1. If any of you are interested in joining us, let me know. Feel free to friend me!
    in p90x Comment by Steelalady March 2011
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