onlystavros

Your photos are inspiring, you've done really well.

I was struggling to get into my car, and I just kinda flipped and knew something needed to be done. I'm running on pure willpower.

I'd say it was mainly water retention. Sometimes you have to give yourself time off. A holiday is one of them. You can always burn off what you put on. I put on about 21 pounds in 3 weeks once. Good knows how.

Hey I'm from Kent and on here pretty much daily for support and motivation and the like. Feel free to add me!

I weigh in every Monday morning. I normally exercise harder on a Sunday as it's my only day off. It's just a psychological thing.

I have to use my car for work and it sometimes involves me driving long distances. Living without one would be impractical due to the amount of stuff I have to lug around in my car. I'd turn up at clients houses looking like a pack mule....and probably smelling like one too.

Perhaps you meant healthy vs unhealthy foods...even then the lines are blurred. Everything in moderation....

Here to lose 40lbs. Feel free to add me anyone :)

No picture but I had greek yoghurt, bran flakes and sultanas.

Really? Where did I find him?

Two Mongolian Leopard Owls

Bran flakes with sultanas....or anything....with sultanas.

On the coast of Kent here .

Kent lad here :)

Why not she looks comfy :)

"Liquorinthefront" gets my vote

People can add me if they wantz.

I do push ups on lunch if the mood strikes, luckily I'm in a position where I can just drop down in the office and start doing them. I don't like mixing working out with work though, I try to keep it at home.

24 and in the UK. Currently on 240lbs and need to lose 40. Let's be motivation friends....yay!!!!

I've got an elliptical trainer at home and do try to get on it before I go to work purely because I can't work out nearly as hard after a whole day at work. I get around 7-8 hours sleep a night and eat a small amount of porridge about 30 mins before I start.

On a serious note you should go to HR, being accused of something you haven't done isn't cool. However if you've been making random noises in the bathroom then it's easy to jump to conclusions.

Beautiful

Hey I'm down in Kent :)

Yep

South East here too, feel free to add me. OnlyStavros

Down in Kent although not sure whether I'm a 'Kentish Man' or a 'Man of Kent'.

Yeah I keep being told that because I'm planning on doing a lot of weight training measurements are quite important so I don't lose faith.

Thanks for the support. I'm lucky enough to have a friend who's a personal trainer and he suggested the above type of regime to help shed the fat and build muscle mass. We'll see how it goes. I've not decided whether to have weekly, fortnightly or monthly weigh ins. What do people suggest? OnlyStavros