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Take the burn rate the app gives you or don't bother with it at all........either way - are you getting the RESULTS you are looking for. If yes, then keep on keeping on and don't get hung up on how much the system says your burned or didn't burn. 80% of the equation is what and when you eat, not so much did you burn 400…
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If you enter exercise as cardio and then search for strength training (under cardio) you will find strength training (weight training). Choose that exercise and enter the time spent and it will add the calories to your exercise burn. Then if you want to track which strength exercises you did by exercise, you can enter them…
