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I know I may not be the best with those that have lost their motivation. I'm just a 22 year old crabby all the time overweight but doesn't look it woman. But picking yourself back up after a roller coaster of downward spirals can be as easy as swapping out that soda, eatting slower and eating less, telling yourself…
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I love me my ice cream... Why? because I live in Texas. And I haven't gotten paid to go get any other frozen treats. because that candy bar will melt in the time it takes me to get home and that cookie will tempt me to eat more of them.
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on the note of hunger.... I've technically been on a unnoticed diet where... I'm just not eating as much so I'm not hungry. and my biggest switch was from soda carbonated drinks to tea based energy drinks. it may make you guys cringe to hear the shift work hunger suppressible sleeping to fit the next day....thing i end up…
