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I know they recommend drinking room temperature water when doing exercise, something about it gets into your system faster. Other than that do what you feel like your routine should be bespoke for you!
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I workout at 6am or earlier. I find it better because I'm a morning person, there are barely any people there crowding machines, and also it means you wake your body up earlier, and it has been said it can cause your metabolism to kick start earlier. To be honest though each persons workout is individual, and you need to…
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From Hertfordshire. Looking for people to help me on this so feel free to add me :)
